By Yoga Crystal Palace at 16:50 on 03/11/12
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* Living Life More Alive *
Regular classes, Small groups, Cosy space
The Spirited Palace Cafe, 105 Church Rd (2min from Sainsbury's Westow St.)
Classes are dedicated to all those who are looking for the effective process:
- to boost the health and increase energy level,
- to detoxify, strengthen and activate the body,
- to bring the mind to a balanced state,
- to relax deeply.
Shri Vivek Yoga techniques work on physical, emotional and energetic levels.
During classes we will use various techniques such as:
Yoga Postures- to connect with the body, to detoxify and free the body from strains
Breathing techniques- to deepen detoxification process, to increase vitality, and to relax and calm the mind
Expression techniques - to relief mental tension and emotional blockages
Relaxation - to experience inner peace, freedom and harmony
Meditation - to connect with own true self
Experience of yoga is not necessary - you only need to have a desire to relax and to celebrate the life.
Classes are suitable for everyone regardless of size, age and fitness level.
Drop-in sessions £10
*Block bookings discounts available
*30% discount off your first class
For more info and booking contact:
Sakshi 07863615978 / email@example.com
Yoga Relaxation Medictation
Date: Thursday, November 08, 2012
Repeats: Every Week until Sunday, June 30, 2013