Yoga Classes Crystal Palace

* Living Life More Alive *

Regular classes, Small groups, Cosy space

Thursdays 7-8:30pm
The Spirited Palace Cafe, 105 Church Rd (2min from Sainsbury's Westow St.)

Classes are dedicated to all those who are looking for the effective process:
- to boost the health and increase energy level,
- to detoxify, strengthen and activate the body,
- to bring the mind to a balanced state,
- to relax deeply.

Shri Vivek Yoga techniques work on physical, emotional and energetic levels.

During classes we will use various techniques such as:

Yoga Postures- to connect with the body, to detoxify and free the body from strains

Breathing techniques- to deepen detoxification process, to increase vitality, and to relax and calm the mind

Expression techniques - to relief mental tension and emotional blockages

Relaxation - to experience inner peace, freedom and harmony

Meditation - to connect with own true self

Experience of yoga is not necessary - you only need to have a desire to relax and to celebrate the life.

Classes are suitable for everyone regardless of size, age and fitness level.

Drop-in sessions £10
*Block bookings discounts available

*30% discount off your first class

For more info and booking contact:
Sakshi 07863615978 / sakshi.yoga@yahoo.com

Date: Thursday, November 08, 2012

Repeats: Every Week until Sunday, June 30, 2013