By FGFFitness at 17:34 on 07/02/13
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NEW FOR 2013, Bokwa is the latest fitness craze to hit the UK.
* Lose Weight * Shed Inches * Live a Healthier Life *
Fun & easy to follow, yet an effective total body workout, it simply uses letters, numbers & symbols to identify the moves - danced to the fusion of pulsating, rhythmic beats of chart, dance and Latin music.
A cardiovascular workout that can burn up to 1200 calories per hour. Strengthen muscles & maintain flexibility whilst building your fitness & stamina at your own pace.
No Counting Steps.....No Choreography........no matter what your fitness level is………… if you can move & you can spell.......You can Bokwa!
Kick start the New Year and join in the fun - First Class is always *FREE*.
When: Friday 7pm (also Tuesday 9:30am)
Where: Antenna Studios, Crystal Palace, SE19 3AN
Cost: £5 per session
To find out about our other classes drop us an email to firstname.lastname@example.org or become our friend at Facebook.com/FeelGoodFusionFitness
Class cards available: First Class card – introductory offer £25 for 10 classes. Normally £40 for 10 classes.
New for 2013
Finding the Fun Side of Fitness
Date: Friday, February 08, 2013
Repeats: Every Week until Friday, April 26, 2013
FAMILY BOKWA CLASS - Friday 7pm-8pm @ Antenna Studios, SE19 3AN